*4 WEEKS of in-season winter meal plans, recipes, snacks, smoothies, desserts... and COCKTAILS!

*DONE FOR YOU shopping lists

*MEAL PREP GUIDE for each week

*SWAP OUT notes in each recipe

*Winter Produce Guide

*Anti-Inflammatory Winter Guide for diet and lifestyle tips to stay comfortable and cozy this fall!

BONUS 1: "Anti-Inflammatory Eating Out Guide"

BONUS 2: "Build a Balanced Anti-Inflammatory Winter Plate" Guide